By Rayzel Lam 4 Comments
meal components: protein + veggie
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Votes: 12 Rate this recipe!
Rating: 4.17
You:
| Meal Type | AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Meatza, Protein + Veggie, Rayzels Favorites |
| Food Group | Meat Protein |
| Ingredients by Protein | Chicken |
| Ingredients by Veggie | Bell Pepper, Broccoli, Onions |
| Servings | servings |
Ingredients
- 7 oz ground chicken breast (100g per 3.5 oz) skinless
- 1/4 tsp salt
- 1/2 cup Bare Foods Soppin' Sauce
- 1/2 cup red onion Sliced
- 1/2 cup broccoli florets chopped - AP
- 1/2 cup Bell pepper slices -AP
- 1/8 cup Fresh Cilantro chopped
- 2 tsp nutritional yeast -AP
Ingredients
|
Votes: 12 Rate this recipe! |
Instructions
In a large bowl, mix ground chicken and salt.
Press the chicken mix into an eight-inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the chicken as flat and even as possible. Remove the plastic wrap.
Bake in 400 degrees F oven for 20 minutes, chicken crust will begin to brown.
Remove from the oven and spread BBQ sauce over the crust, push the sauce evenly around chicken crust leaving about 1/2 inch from the edge with no sauce (so you will be able to hold your pizza slice).
Evenly distribute red onion slices, broccoli florets, bell pepper and sprinkle with nutritional yeast and return to oven.
Bake for 5 minutes and remove from oven. Sprinkle with cilantro and serve while hot.
Recipe Notes
- Walden farms has a variety of BBQ sauces that could also be used in place of the soppin sauce. Walden farms Honey BBQ makes a great, sweeter version of this pizza recipe.
- Add some sliced peaches and skip the cilantro and onions for a sweet and savory combination (this also adds a serving of fruit).
- Use a pizza pan rather than a pizza stone as the 'crust' will have a tendency to stick to it. If you only have a stone, place a piece of parchment on the stone first, then press the crust on top.
LSP Option:
- Replace bell pepper and broccoli with an SP vegetable- I'd suggest onion or radish - you may want to cook the onion or radish in advance a little first before adding to meatza, to ensure it's cooked through by the end.
- Leave out the nutritional yeast - you may need additional salt in this case.
Nutrition Facts
hCG Diet Phase 2 Recipes | BBQ Veggie Meatza | AP + LSP
Amount Per Serving
Calories 181 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
KarenI made this today. And though it tasted great, I couldn’t get the crust to crisp up. I used ground turkey because I’m intolerant of chicken. I rolled it out to 8″ but it shrunk to about 6″ and I couldn’t put 1/2 cup of all the ingredients. Other then that it was wonderful. Thanks for all you do for us HCGers!
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- Rayzel Lam
Hey Karen! What level was your oven rack on when the crust was in there? I think if it wasn’t crisping up you might try it on a higher rack. And I agree it does shrink! See if you can roll it out even a bit thinner and bigger if you can next time perhaps. i’m glad it was tasty though!
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- Lyndsay Woodrum
This looks to DIE for! I have done the Apple BBQ Meatza! I am on day 2 of my P3 program? Is this specific dish p3 approved? Like where I could make it & have as a replacement or just to have in my freezer for a day that I am so craving pizza but this will DO? Please let me know, thanks! 🙂
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- Rayzel Lam
Yes definitely you could have this one P3 for sure! It’s low calorie and just meat and veggies so you could really have this anytime I would think.
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