By Rayzel Lam 2 Comments
meal components: protein + veggie + 1/4 fruit
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Votes: 1 Rate this recipe!
Rating: 5
You:
| Meal Type | AP - Alternate Protocol, Dinner, Lunch, Main Meals, Meatza, Protein + Veggie + Fruit |
| Food Group | Meat Protein |
| Ingredients by Protein | Turkey |
| Ingredients by Veggie | Kale |
| Ingredients by Fruit | Pear |
| Servings | servings |
Ingredients
- 7 oz ground turkey
- 1/4 tsp coconut oil
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1/2 tsp onion powder
- 1/4 cup sliced pear
- 1/4 cup sliced red onion
CHARRED KALE AND PEAR PESTO
- 1/4 tsp coconut oil
- 1 1/2 cups chopped kale
- 3 tbsp basil leaves
- Zest of 1 lemon
- Juice of 1 lemon
- 1-2 tbsp water
- 1/2 cup chopped pear
- 1/2 tsp garlic powder
- 1/4 tsp salt
Ingredients
CHARRED KALE AND PEAR PESTO
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Votes: 1 Rate this recipe! |
Instructions
Place a large skillet on high heat. Once hot, add coconut oil and then the kale. Quickly toss the kale in the hot pan for approximately 1 minute. Remove from heat and add to a food processor or blender.
Add basil leaves, lemon zest, lemon juice, 1 Tbsp water, pear, garlic powder, salt and cayenne pepper to the food processor or blender. Pulse until combined. If the mixture is too thick, add water 1 tsp at a time until the desired pesto consistency. Set aside.
Preheat oven to 450 degrees F. Line two rimmed baking sheets with parchment paper.
In a medium bowl, combine ground turkey, 1 tsp coconut oil, black pepper, salt and onion powder. Using your hands, mix together until well combined.
Add the turkey mixture to the baking sheet and flatten into a round, thin circle. Wrap a wooden rolling pin with parchment paper and gently roll out the meat. Try not to tear the meat.
Bake the crust for 10 minutes.
Remove baking sheet from oven. Use a paper towel to soak up the juices before flipping the crust.
Reduce the temperature to 350 degrees F. Bake an additional 10 minutes.
Remove from the oven. Top pizza with pesto. Add sliced red onion and pear on top. Serve immediately.
Recipe Notes
You can also grill the kale if you want extra charred flavor. Grill the leaves whole before chopping them!
For fun, when I made this recipe I divided the ground turkey mixture into 2 crusts instead of 1, and after the initial baking, folded it over to look like a taco and put my toppings on that- purely for a different decorative look. IF you do this, be careful to not overcook crust- it cooks faster divided in two and will get too hard to chew.
—-ARTICLE: HOW TO GIVE YOURSELF THE INJECTION —-
—-INTERVIEW: 80LBS WEIGHT LOSS. SIZE 16 TO SIZE 3 —-
Nutrition Facts
Phase 2 hCG Recipe | Pear Pesto & Kale Meatza - AP
Amount Per Serving
Calories 221 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
CarrieI made this recipe without the pears because I didn’t have any and it is so delicious! I have been on this diet for almost a month and have stayed with the original program with a lot of success. But tonight, tonight I went to the alternative and found this recipe. All I can say is WOW and thank you for all the flavors! It’s so delicious and refreshing.
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- Rayzel Lam
You’re welcome Carrie- so glad you enjoyed the change!
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