The Best Keto Thanksgiving Recipes (2024)

Published: · Modified: by Carolyn

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Wondering how to make it through the holidays without blowing your healthy keto diet? You don’t think I’d leave you hanging, do you??? Get all the best low carb and keto Thanksgiving recipes here for a happy and indulgent celebration! Everything from appetizers to stuffing to dessert!

How to prepare a Keto Thanksgiving

Are you still wondering what to cook for Thanksgiving this year? Or at least, what to cook that will fit your ketogenic diet and yet still be delicious enough to satisfy?

Never fear, I’ve got you covered. I searched high and low for the best keto and low carb Thanksgiving recipes the internet has to offer. I worked on this list for a long time, trying to find you all the classics made low carb, gluten free, and sugar free.

Believe it or not, you don’t have to suffer through the holiday season, abstaining from your favorite dishes.

There are delicious keto recipes to replace all your old standards. From low carb stuffing to sugar free pumpkin pie, these keto recipes make your holidays perfect.

Turkey and gravy

I figure that you already know how to make turkey keto friendly. Slap some butter on that bird, sprinkle it with herbs, and toss it in the oven. That part is easy!

The gravy part is almost as easy. Really, it is!

Check out my guide on how to make Keto Gravy. I give you step by step instructions, walking you through the whole process.

Keto Appetizers & co*cktails

Do you start your festivities off with appetizers and a beverage? These sugar-free co*cktails and keto snacks will keep your party humming along in a healthy fashion.

  • Keto Rosemary Parmesan Crackers
  • Cheesy Keto Stuffed Mushrooms
  • Cranberry Brie Bites
  • Cheddar Cheese Straws
  • Buffalo Spiced co*cktail Nuts

Keto Stuffing Recipes

The best part of any Thanksgiving meal is the stuffing. And yes, there is such a thing as keto stuffing. All the best recipes are right here!

Keto Thanksgiving Sides

Non-starchy veggies make tasty low carb holiday side dishes. Think Brussels sprouts, spaghetti squash, cauliflower, and green beans for healthy keto side dishes.

  • The Best Keto Gravy Recipe
  • Keto Sugar-Free Cranberry Sauce
  • Super Creamy Mashed Cauliflower
  • Cheesy Zucchini Casserole
  • Parmesan Roasted Delicata Squash

Keto Breads & Biscuits

Low carb cornbread? Yep! Except it really isn’t made with any corn at all. Coconut flour has a surprisingly corn-like flavour when baked into muffins and skillets.

  • Keto Cornbread
  • Cheddar Drop Biscuits
  • Cheesy Garlic Muffins
  • Cheesy Skillet Bread
  • Keto Garlic Parmesan Knots
  • Fathead Dinner Rolls
  • Cheddar Jalapeño Cauliflower Muffins
  • Cranberry Jalapeño “Cornbread” Muffins

Keto Thanksgiving Desserts

Oh yeah, now we’re talking. Yes, you can enjoy dessert, because we’ve got everything from low carb pecan pie to keto pumpkin pie to sugar-free gingerbread bars!

  • Sugar Free Keto Pecan Pie
  • Keto Pumpkin Cream Pie
  • Chocolate Pecan Pie Bars
  • Pumpkin Cake Roll with Coffee Cream
  • Keto Pumpkin Pie Cupcakes
  • Keto Pecan Pie Cheesecake
  • Pumpkin Spice Earthquake Cake
  • Crustless Pecan Pie for Two
  • Keto Cranberry Cobbler
  • Instant Pot Pumpkin Cheesecake
  • Keto Pumpkin Gooey Butter Cake
  • Pecan Pie Truffles
  • Cranberry Cheesecake Pie
  • Keto Chocolate Orange Cake
  • No Bake Keto Peanut Butter Pie
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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Leave a Reply

  1. Debbie Huewe says

    Looks wonderful Carolin! Thank you very much!


  2. Joan says

    Carol, you are so amazing and so generous with these recipes. Thank you so much! Keto has changed my life for the better!


  3. Barb Ross says

    We were just planning our Thanksgiving menu shopping yesterday & your Thanksgiving recipes came at the perfect time! Everything sounds so good that I’ll need to be sure to limit how many dishes I make. Thank you!


  4. Karen Stout says

    Carolyn, is there a cookbook or ebook that I can purchase for these TG recipes? I want them all! Thank you got all that do and share!


    • Carolyn says

      Not at this time, no… but I have been considering it!


      • Wendy says

        I second the request for a Thanksgiving Holiday Keto Cookbook. And one for Christmas meals too!


        • Brenda says

          Here’s a third request for the holiday cookbook.
          By the way, the baking book is fantastic!! Thanks for doing that one.


          • Linda Wolff says

            And I am making the fourth request! I also love your baking cookbook, but because my best friend took one look through it and also loves it, I ended up giving her my copy and now need to purchase another one for myself! Ha ha! I think putting together Holiday cookbooks is a great idea. Especially if they are the soft cover type that aren’t quite as expensive that you see in the checkout lines at the grocery stores.

  5. Margaret says

    If I wanted to use pre-packaged coconut flour or keto bread, how much do we use in place of your skillet bread? Number or slices or ounces?


    • Carolyn says

      Good question. I’d think you’d want the whole loaf.


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The Best Keto Thanksgiving Recipes (2024)


How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Can you eat gravy on a keto diet? ›

Keto Gravy Options:

If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

Can you eat carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What do people miss most on keto? ›

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What is the hardest day of keto? ›

Pro tip: If possible, I recommend starting the keto diet on a Thursday, as days 3 and 4 are usually the hardest part of the transition.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What sauce can I have keto? ›

Other dairy-free options without egg are coconut cream, oil and veggie-based sauces like satay sauce, pesto, romanesco sauce, sugar-free ketchup, guacamole and chimichurri.

Can you eat applesauce on the keto diet? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

Is mushroom good for keto? ›

Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Is cucumber OK on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What to do if you have a cheat day on keto? ›

Avoid sugar entirely and opt for keto-friendly sweeteners instead. Exercise right after a cheat day: Soon after your cheat day, make it a point to exercise. Studies show that exercise increases your body's ability to process carbs, helping you get back to ketosis faster.

What happens when you quit keto cold turkey? ›

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

What happens when you cut carbs cold turkey? ›

You Might Feel Dizzy and Have Headaches

It will switch to breaking down fat into ketones, an alternative to glucose. This puts the body into ketosis, or a state with elevated ketones, which have side effects such as dizziness, weakness, fatigue and headaches.

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