20+ Best Vegan Asparagus Recipes (2024)

Nothing says spring like fresh asparagus. While these days it's easier to find this popular vegetable in supermarkets practically year round, peak season in the United States occurs in April and May.

Asparagus spears can be thin or thick. Both cook relatively quickly, no matter what method you use.

The easiest way to prep asparagus for cooking is to snap off the woody ends by gently bending each spear. Then you can use them to make a variety of Vegan Asparagus Recipes.

Here I'm sharing my favorite ways to enjoy this tender green veggie, including salads, soups, side dishes, and main dishes.

Why you'll love these vegan asparagus recipes

• They showcase the versatility of fresh asparagus.
• They are naturally vegan and can be made gluten-free.
• They include the best vegan asparagus recipes for salads, soups, side dishes, and mains.

Flavor profile

The flavor of asparagus can be described as mild and grassy with notes of bitter and sweet. Try it with some of the following ingredients:

• Citrus like fresh lemon juice and lemon zest
• Herbs like mint, basil, and thyme
• Asian ingredients like soy sauce or tamari, garlic, ginger, sesame seeds, and sesame oil

Asparagus Avocado Salad is quick to make with only 5 simple ingredients. It's a delicious blend of textures and flavors. Crisp asparagus and creamy avocado combined with fresh mint and lime create a delightful salad that's both refreshing and satisfying.

Roasted Asparagus Green Salad from Wholefood Soulfood Kitchen is a beautiful mix of leafy greens and warm roasted asparagus with a lemony dressing. Sunflower and pumpkin seeds, cucumber, and radishes add additional flavor and crunch.

This Fresh Spring Salad from Strength and Sunshine is crisp and crunchy thanks to asparagus, sugar snap peas, and radishes. And it's full of fresh flavor from arugula, lemon, and fresh herbs.

Creamy Vegan Asparagus Soup from Debra Klein is silky and comforting. Instead of dairy it features cauliflower and parsnips which are roasted and blended. Top it with some extra asparagus for even more flavor and texture.

You will love the combination of flavors in this Creamy White Bean, Asparagus & Dill Soup from Connoisseurus Veg. It's easy to make on the stove in 30 minutes or less.

Asparagus Spinach Soup from Veggie Chick is not only a feast for the eyes, but for the palate as well. It's rich and creamy thanks to raw cashews.

If you love the convenience of making soup in your pressure cooker, this Vegan Instant Pot Asparagus Soup from Piping Pot Curry is for you. A squeeze of lemon at the end brings out the fresh flavor of the asparagus.

Chilled Sesame Asparagus is easy to make with only a handful of ingredients in under 30 minutes. This recipe features a delicious sesame vinaigrette that's inspired by Asian flavors and perfectly complements the asparagus without overwhelming its natural taste.

The key to preparing Balsamic Roasted New Potatoes with Asparagus from Wallflower Kitchen is to roast the potatoes halfway though and then add the asparagus so that they both come out tender and perfectly cooked. A splash of balsamic adds a subtle sweetness.

Oven Baked Asparagus Fries from Veggies Don't Bite are crispy, crunchy, and a family-friendly way to eat your vegetables. They are cooked in the oven instead of deep fried and are delicious with a variety of sauces for dipping.

Clean Plate Mama elevates simple roasted vegetables to another level in this Easy Roasted Asparagus with Lemon Tahini Sauce recipe. This easy side dish goes well with just about everything.

Asparagus with Dijon Mustard from Cook Eat World shows how a simple vinaigrette complements and elevates the flavors of pan-fried asparagus. If you're a fan of mustard, you won't want to miss this dish.

With just 4 simple ingredients, it's easy to create a deliciously creamy vegan pasta dish that's both oil-free and dairy-free. Ready in just 20 minutes, Vegan Lemon Cream Pasta with Asparagus is an easy yet luxurious meal that's perfect for both casual weeknight dinners and special occasions.

Asparagus is a wonderful addition to this Shiitake Asparagus Tofu Stir-fry from Plant-Based on a Budget. And you can make this satisfying meal in less than 15 minutes!

Vegan Asparagus Risotto from Zardyplants is made with Italian herbs, lemon, and vegan parmesan cheese. While it's a complete meal on its own, it's wonderful served with portobello mushroom steaks.

Comforting and substantial, this One-Pot Lentil Quinoa with Asparagus and Peas from VNutrition is seasoned with lemon and Dijon mustard. This complete vegan meal is high in protein.

Tex-Mex Vegan Roasted Fajitas feature a blend of asparagus, mushrooms, and bell peppers tossed in a homemade seasoning mix for a flavorful and satisfying dish. Enjoy them with tortillas, beans, and your favorite toppings.

Asparagus Coconut Curry from Where Is My Spoon features sweet potatoes, carrots, and peas. This flavorful curry is seasoned with garlic, ginger, and garam masala.

What are the 5 best ways to cook asparagus?

While asparagus can be enjoyed raw, most people prefer it cooked. Some of the best ways to cook it is to blanch it, saute or stir fry it, roast it, steam or boil it, or grill it.

Why do people cut off the end of asparagus?

The ends of the spears are tough and woody, so it's best to remove them for most recipes.

How long can you keep asparagus in the refrigerator?

Fresh asparagus will keep up to 4 days in the refrigerator. Keep the rubber bands on and cut off the very bottoms. Place the ends in a cup of water like you would a bouquet of flowers. (A 2-cup Pyrex measuring cup works great for this.) Loosely cover with a plastic bag and place in the refrigerator.

Is it OK to freeze fresh asparagus?

Fresh asparagus can be frozen for later use. First blanch it to preserve the color and texture. This method is the same as for blanching green beans, but only requires 1 to 2 minutes of boiling before transferring the spears to an ice bath. Next freeze the spears in a single layer on a tray, then transfer to a freezer bag. When you're ready to use it, cook it from frozen. Do not defrost it first.

Asparagus is a versatile vegetable that's easy to incorporate into a variety of vegan dishes. You can add it to salads, blend it into soups, serve it as a side, or create a complete main dish meal around it.

I hope you pick up some asparagus the next time you're at your local supermarket or farmers market so you can enjoy these easy vegan asparagus recipes.

And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration & fun!